Your brain is the control center of the body. It controls thoughts, mood, and the coordination and function of organs and systems in the body and it's vital we keep it healthy for our overall wellbeing.

Supporting the brain is a crucial part of enjoying health and vitality but many of us assume it’s normal to feel anxious and struggle with focus, memory, and brain fog every day.

Conventional medicine focuses on symptom management, with a one-size-fits-all approach that puts heavy emphasis on chemical imbalances in the brain. Treatment usually involves antidepressants to “correct” imbalances or therapies.

We believe in a holistic approach to brain health that understands the root causes of brain-related symptoms. Anxiety, depression and other symptoms of imbalance in the brain are rarely solely about the brain.

The brain is closely connected to other systems in the body, particularly the endocrine, immune, and digestive systems. Imbalances in key systems in the body can impact brain health and resolving these can have a significant impact on brain-related symptoms.

The functional medicine approach is to use nutrition, supplements, herbs, and lifestyle changes. Food is the best medicine so we help to provide you with a bespoke nutrition plan that will optimize your health and support your brain in its daily functions.

We can also recommend a range of tests to confirm the personalized support that your body needs. Functional medicine prefers a “test, don’t guess” approach, when budgets allow.

We can work alongside primary care physicians and doctors to provide a holistic